Soon enough, we joined her, equally relishing in the comfort of this play mat. Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga or ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...