Whether you are starting your fitness quest or starting again, you will find Diane’s approach to be effective and safe. Diane is excited to be part of your process to set and reach your goals. May ...

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Getting active is essential for maintaining good health ... Plus, they often include full-body movements that boost cardio fitness and flexibility, all from the comfort of your own home.

A gym owner forced to rebuild his business after two devastating floods has been inducted to the Martial Arts Hall of Fame for the third time. It was in 2006 that entrepreneur Garry Bell opened ...

Having experienced the journey of pageants and bodybuilding, Gina realised that nothing is more crucial than maintaining a healthy and active lifestyle. The personal trainer also came to the ...

The only exception to this is over Easter, when Total Fitness have closed on Easter Sunday, and operated with reduced hours on Good Friday and Easter Monday. Virgin Active was first opened by Sir ...

Voyager Station, the world's first space hotel, is slated to launch in 2027, offering luxury accommodations and amenities for 280 guests and 112 crew members. The rotating structure will simulate ...

By combining active reps with a brutal isometric hold, this 60-second challenge gives you a full snapshot of how strong, stable, and resilient your body really is. No fancy gym setup needed, just your ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat at the gym. Whether it’s a HIIT, Spin or Pilates class having the ...

RICHLAND, Wash.–A woman was pointing guns at building in the Columbia Center Blvd. and Fowler St. area. She dropped the firearm but is not complying with officers at the scene, according to the ...