Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

FYI, it also helps regulate blood sugar and metabolism.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.