"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...