Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

You know the look. Pilates moms have a unique pep in their step, especially when they're decked in a classic Pilates mom ...