Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

Husband and wife duo Sam Wagenblast and Claire Kinchen relocated their businesses, Active Sports Therapy and Rehabilitation ...

Colorado Time Systems, Iron Grip Barbell Company, Spartan Sports Lighting and more share their latest products and innovations.

Join Stefanie Williams on her journey to fitness and gratitude. From Pilates to skiing, she shares her favorite workouts and the benefits they bring. Are you ready to feel powerful, maintain muscle ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Hobart has welcomed the arrival of Scenic Eclipse II, an “ultra-luxury” cruise ship that boasts over 100 suites with ...

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Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.