Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Dallas Cowboys quarterback Dak Prescott’s fiancée, Sarah Jane Ramos, was robbed of $40,000 in valuables outside her pilates ...

You know, a Pilates mom outfit — think zip-up sweatshirts, fitted tank tops, pocketed leggings and sneakers. Get the look ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

The Biebers just welcomed their first child, a little boy named Jack Blues, which perhaps is why it looks as though comfort ...

Reformed Pilates is slated to open in the spring or summer in McKinney. (Courtesy Adobe Stock) Reformed Pilates is scheduled ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

No time to hit the gym? Discover this 12-minute Pilates routine that strengthens and tones your entire body from the comfort of your home.