Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...