To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...