A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

Following an innovative surgery, Polytech athletic trainer JoAnn Kenton is walking freely with an artificial limb and is back on the sidelines.

Reading is a timeless hobby that transports you to other worlds, all from the comfort of your home. Whether you prefer ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...