Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

He revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely. For ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Many of the classes incorporate stretching and strength training moves, so you'll want to purchase a ... You can use the ...