Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

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Here’s a primer on some of the most popular styles, followed by a big caveat.

A leisure centre welcomed over 500 people on its open day. Bracknell Leisure Centre, managed by Everyone Active in partnership with Bracknell Forest Council, held a free fitness open day on January 25 ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.