Olive oil is healthy—turns out olive leaf extract may be good for us, too
No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...
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Five Minutes of Daily Exercise Lowers Blood Pressure, Study Finds
Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists recommend incorporating activities like brisk walking, cycling, and swimming ...