I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
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Computer Vision Syndrome (CVS): One side effect of excessive screen time
Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...
India Today on MSN10h
How to be safe in gym, and avoid the risk of fatal injuries
Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...
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Why Does Radiculopathy Make Your Life Miserable—And How Can You Fix It?
Radiculopathy doesn’t have to control your life. If you start making smart adjustments, listen to your body, and stay consistent with treatments that actually work, you can turn things around faster ...
My Posture Is Wrecked From Work. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...