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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

She signed up for what she thought was an advanced beginner class ... classes from Zumba to African hip-hop to strength training. “Even though it’s called dance fitness, it’s not about ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

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Jumping straight back into heavy resistance training didn’t feel wise, so I opted to ease myself into fitness using ... HIIT, Zumba, Sculpt, and Dance. A multiplayer function has been added ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...