By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Complex carbohydrates include starches and fiber-rich foods like whole-grain foods, legumes, and starchy vegetables. When it comes to carb counting, there is no one-size-fits-all approach. The amount ...