Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Nigerian rapper and music executive, Jude Abaga, better known as MI, has expressed deep sorrow over the recent spate of ...

That persistent backache could be your body's urgent warning signal. Doctors reveal how to decode your pain and when it's ...

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

Not all hernias are obvious and not all need immediate surgery. Here's how to recognise the warning signs and what your next ...

Brooklyn Bedding is a brand known for both its wide range of quality mattresses and premium sleep accessories, including ...

The man talks to his mom, who is now widowed from his emotionally abusive stepdad. She refused to say anything bad about her ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Screen addiction, sleep disruption, and chronic stress are making migraines worse. Learn why modern life is a migraine ...

A healthy menstrual cycle lasts 21 to 35 days. Irregular cycles can indicate ovulation issues often linked to PCOS, which ...

Walking barefoot comes with science-backed health benefits. Here's a quick guide that talks about the benefits and the ...