We had so much fun today with Cole, Sav and Everleigh doing yoga in the park with our favorite instructors. Make sure you ...

Ramya Pandian has appeared in films such as Dummy Tappasu, Joker, Aan Devathai and Raame Aandalum Raavane Aandalum ...

Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with ...

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...