Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Here, garden experts share their top tips to get your yard ready for fall. “During the fall and winter months, your lawn ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...