Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

A yoga mat should be ... Though comfortable for floor poses, it didn’t roll out quite flat for us and felt like it stretched a bit during certain poses like Warrior 2. It has an almost sueded ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...