Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Beware the rise of ‘Marxist nationalism’. As Australian ex-PM Kevin Rudd explains in his new study, On Xi Jinping, China has imperial dreams ...

Here are the products you need to build a simple home gym, according to a fitness expert. Shop home gym essentials from Therabody, Tangram, Gaiam and more.

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

But if you can get this on sale, it's one of the better value Lunar Lake laptops out there. Let’s go over the Lenovo Yoga Slim 7i Aura Edition in this review, a 15-inch thin-and-light chassis paired ...

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...