You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Discover the exciting process behind the mass production of yoga mats in a professional sports goods factory! Using advanced machinery and eco-friendly recycling techniques, each mat is crafted to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

I was hospitalised for mental health complications - it’s not something I’d like to go into detail about, but I do think it’s ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Don't forget a comfy, travel-friendly yoga mat for your session. With these preparations, you're all set for a safe and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

You can either choose to sit on the lawn, ground, chair or even lie on a yoga mat - any comfortable position that will make ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...