Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Meditation, yoga, or a simple walk in nature can work ... It’s an excellent day to start a new fitness regimen or explore ...

There are numerous treatments for back pain, ranging from medications to surgery. Physical therapy and overall fitness can ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

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Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...