After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

most notably her commitment to prenatal yoga and fitness. Her yoga trainer, Anshuka Parwani, has now revealed the details of ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Deepika Padukones trainer recently shared a heartwarming post on Instagram, giving fans a look into the actresss prenatal ...

Sara Ali Khan bravely fought PCOD and reduced her weight from 96 kilograms to 45 kilograms by following a rigorous workout plan, which included Pilates.

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...