Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

This is one of the best yoga to fix ... a great lengthening exercise for children. It extends and lubricates the spine by working on the front body from strengthening our core.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Focus on the more vigorous yoga flows – Vinyasa and ... to counteract the other forms of exercise you're doing. Renowned for its focus on the core muscles and lengthening abilities, doing ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...