It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

One you might not have thought of is light yoga. It's one of our favorite calming activities ... If you are looking for more ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

It was love at first sight with the Lenovo Yoga Slim 9i this year at CES ... While it only has two Thunderbolt 4 ports, one can accept this reality because it's so thin and light (just 2.62 ...

The purpose of Asanas, according to ancient Yoga texts, is to strengthen the body ... in menstrual pain and also ease menopausal symptoms. Vajrasana or the Thunderbolt pose should be the starting ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...