Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Noah Wyle talks about How Different His Character On 'The Pitt' Is From 'ER's John Carter: "This Has Been A Wonderful ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

One of the most popular and effective exercises I do with on-air personalities is the Ben and Jerry’s Exercise. It is based ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

When you start walking for exercise, you may wonder if it's better to head outdoors to walk, or if a treadmill walking ...