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Office life gave me a bad back – a tweak to my workout has fixed it
The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...
Catonsville cross country’s Liv Virago stood out alone for girls team at state meet
Injuries left Liv Virago as the only girls on Catonsville’s cross country team in the postseason, but it didn’t stop her from ...
Just in: these are officially the best home workouts you can do to boost core strength in under 20 minutes
But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.
Could Porzingis return earlier than expected? Forsberg weighs in
Chris Forsberg reacts to the Celtics’ announcement that Kristaps Porzingis has moved to the next step in his recovery process ...
Kings provide positive injury updates on DeRozan, Sabonis, Monk
The Kings shared positive injury updates regarding three key players Monday. Malik Monk (right ankle) was re-evaluated Monday ...
Stephen John Bokry, Austintown, Ohio
AUSTINTOWN, Ohio (MyValleyTributes) – Stephen John Bokry, 34, passed away peacefully in his sleep, Thursday, November 14, ...
Scouted: Take Your Workouts to the Next Level With a Weighted Vest
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well ...
Why You Should Pay Attention to Training Load If You Want to Get Faster or Ride Longer
It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.
The Oura Ring Gen 3 Drops to a Record Low Price in Best Buy’s Black Friday Deal
Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...
It’s not all about breaking a sweat; New techniques have changed the way people think about exercise
For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.
Newport Dispatch13h
Local friends turn fitness dream into reality at Newport’s Fitness Warehouse
NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...