Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Reggie Bird has shared her distress after her recent Facebook video was taken down for apparently violating the guidelines.

A video of Cyan Boujee working up a sweat in the gym had netizens talking. While others praised her toned physique, others ...

Tammy Hembrow has copped criticism for an 'insensitive pregnancy announcement'.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

No one quite knows what to make of Alek Manoah's future with the Toronto Blue Jays, but we do know that the recent video he ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...