The RBI has said none of its officials are involved or support any of the claims being made in the videos circulating on ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Reggie Bird has shared her distress after her recent Facebook video was taken down for apparently violating the guidelines.

A video of Cyan Boujee working up a sweat in the gym had netizens talking. While others praised her toned physique, others ...

The health and fitness influencer recently received backlash from her follows for taking her son Harvey to the gym. Steph hit ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...