With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Kaley Cuoco is ravishing in red as she shows off her 'revenge' body in a braless red carpet look while flaunting her figure.

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...