Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Enter the phenomena known as mat Pilates. It should come as no surprise, but we took a trip to Amazon and Walmart to get the low-down on at-home Pilates ... out this list of workout essentials.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It also doubles as a block or step. Without question, Stakt’s is the most versatile exercise mat I’ve ever used. I can’t imagine doing an at-home or in-studio workout without it now that I ...