Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...