21 home gym deals to keep you fit — my top picks from $17
Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...
Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Montell Douglas interview: ‘I was not in the best place before Strictly’
The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Ask Angi: How can I create a home gym?
If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...
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Peloton is a lot more than an exercise bike – with savings of up to $400, now is a great time to invest in your 2025 fitness and health goals
The Peloton Bike is the top dog of at-home exercise bikes offering an impeccable fitness platform and a top-rated overall ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...