LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Tekashi 6ix9ine has slammed LA Fitness with a lawsuit after he was brutally beaten by alleged gang members in one of their ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Arden Creek Town Center, located on the northeast corner of Watt Avenue and Arden Way, also includes anchors PetSmart and Smart & Final Extra. The surrounding area in Arden-Arcade has other gyms ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.