Tekashi 6ix9ine has slammed LA Fitness with a lawsuit after he was brutally beaten by alleged gang members in one of their ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

“While the foot sprain has healed, Embiid experienced an increase in swelling in his left knee following the workout,” the ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Amazon has the top-selling Sunny Health & Fitness Smart Folding Treadmill on sale for nearly $200 off right now. The sleek ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Reading, Muhlenberg Township and the rest of the county. Reading and Muhlenberg Township have their own food safety ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...