Just keep in mind that due to its size, it's heavier than most exercise mats and not easily portable. What it's best for: This puzzle mat is ideal for lifting weights in a home gym, especially for ...

Discover the challenge of floor exercises where only your hands and feet touch the ground! Balance, strength, and ...

Discover the six best standing mats recommended by experts for every need and budget to reduce fatigue and improve comfort.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

In this video, a woman demonstrates an energetic combination of jumping and floor exercises, showcasing her agility and ...

I’d recommend the Stakt Mat over all other exercise mats I’ve tested because it’s so versatile. Having the ability to customize how you use the mat by folding in the panels lets you add and ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.