Who knew? Nolan Smith tore his triceps muscle in Super Bowl 59. Here are updates on that AND the latest on Christian Parker.

The Mets advance to the games portion of spring training Saturday when they open their Grapefruit League schedule by hosting ...

Yosemite National Park employees who recently were fired by the Trump administration worry cuts will affect the experience of ...

The Jacksonville Jaguars have hired Rams director of college scouting James Gladstone as their next general manager.

Following his "15 mill year" social media comment last week, Bills running back James Cook joined "Nightcap with Shannon Sharpe and Chad Johnson" and reiterated his desire.

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The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

PORT ST. LUCIE, Fla. — Mets starter Frankie Montas felt something in the tricep area last week during his first bullpen ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.