If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these workouts can help you reach your strength and definition goals.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise ... a vicious pump and serious gains, but you’re going to have to work for it. If your arms don’t feel like ...

Pushing movements isolate your chest and triceps, while pulling movements isolate ... This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Burpees work your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Apart from trying to catch your breath, you’ll also notice your heart pumping. This is ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...