Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Abby Weiss, paralyzed from the neck down after a spinal injury from acroyoga, is undergoing rehab in Chicago, with uncertain ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...