Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

One of my favorite deals right now is the LG 48" B4 4K OLED TV for $599 at Best Buy. At $200 off, this is one of the cheapest ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.