Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes ... Sweet potatoes are often topped with ...
Jamun, also known as the Indian blackberry, is a beloved summer fruit known for its rich flavour and numerous health benefits. While the common purple jamun is widely recognised, its lesser-known ...
Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...
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