Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

These are our top wellness spots around Perth to help you ditch the routine overhaul and make smaller, more realistic changes ...

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Clara's Ronan Scully it's difficult to live in the present moment when you are thinking about the past or worrying about the ...

A new study sheds light on one of the most severe consequences of stroke: damage to the brain's 'cables'-- the so-called nerve fibers -- which leads to permanent impairments.

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.