Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

What plaintiffs are trying to dress up as an antitrust suit "is nothing but a case of bad business planning,” say David ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...