Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

At Pedro's Island Eatery in North Rustico, owner Pedro Gameiro has long been not a fan of using seed oils for frying — so ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

What plaintiffs are trying to dress up as an antitrust suit "is nothing but a case of bad business planning,” say David ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Health experts have raised concerns over the high rate of consumption of fast foods such as shawarma, instant noodles, sugary ...