Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

When considering what type of fish skin to give your dog, Dr Pendergrass advises sticking to fish varieties known for their ...

Whether making beef, pork, or chicken smash burgers, opt for ground meat with 15% to 20% fat content (typically labeled 80/20 ...