Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ursolic acid, boost brown fat activity, while tomatoes contain lycopene, which ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...