“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or lifestyle problems that must be addressed to improve health and quality of ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Ignoring the signs can make things worse. Older adults need to be cautious, as getting up in the dark increases the risk of ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...