Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, ...

Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...