It's usually titled "Welcome To The Grind." It starts like this: 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early ...

Now introducing, “The Grind” Our own Brodie Lawson has headed south to meet up with an array of CFL stars to see their hometowns, enjoy some dining hotspots & grind out some tough workouts.

The fine folks at our sister site Game Revolution have been hard at work on something awesome – The Grind. Combining up-to-date news and comedy, the video series is hosted by the lovely Marisha Ray.

And every night will be a grind. Bring your dancing shoes. A few quick-hit thoughts from Tuesday's win: * BASS IS BACK: Welcome back, Brandon Bass. After sitting out the last six games due to left ...